Caroline Jordan
Caroline Jordan
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Olympic Workout At Home. 15 Min Low Impact Cardio Routine
Olympic Workout At Home. 15 Min Low Impact Cardio Routine // Caroline Jordan // Continue your fitness journey on Patreon at: www.patreon.com/carolinejordanfitness
Help me to maintain and grow this channel!!!
become a Patreon here: www.patreon.com/carolinejordanfitness
or donate Paypal: www.paypal.me/CarolineJordanUS
or Venmo: venmo.com/carolinejordanfitness
Positive Feel Good Fitness,
-Caroline Jordan
🏅 Olympic Workout at Home: 15-Minute Low Impact Cardio Routine 🏅
Join Caroline Jordan for a special Olympic-themed workout that brings the excitement and energy of the games right into your home! This 15-minute low impact cardio routine is perfect for all fitness levels and is designed to get your heart pumping, burn calories, and build strength without any high-impact movements.
In this workout, you'll enjoy a series of fun, dynamic exercises inspired by your favorite Olympic sports. Whether you're a beginner or an experienced athlete, these moves are easy to follow and will leave you feeling energized and accomplished.
🌟 What to Expect:
A warm-up to prepare your body for exercise
Olympic-inspired cardio moves that are low impact and joint-friendly
Full-body exercises to tone and strengthen
A cool-down and stretch to enhance flexibility and aid recovery
No equipment needed - just bring your enthusiasm and a can-do attitude! Let's celebrate the spirit of the Olympics and achieve our fitness goals together. Hit play and let's get started!
🔔 Don't forget to like, comment, and subscribe for more workouts like this!
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💪TRAINING AND PROGRAMS 💻
▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: www.hurtfootfitness.com
▶︎ WORKOUT VIDEO LIBRARY: www.hurtfootfitness.com/workout-video-library
▶︎ HURT FOOT DIET GUIDE: www.hurtfootfitness.com/healingdiet
▶︎ STRONG BODY PROGRAM: www.hurtfootfitness.com/strongbody
▶︎ DIABETES WEIGHT LOSS PROGRAM: bit.ly/diabetesexercisesforweightloss
▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: bit.ly/GetRidofSciaticNervePain
💻 Work with me: carolinejordan@gushcloud.com
💙 Get injury recovery coaching. Email carolinejordanfitness@gmail.com
💙 1-1 Virtual Coaching: calendly.com/carolinejordanfitness
📖 E-BOOKS 📱
➡️ HURT FOOT E-book: gumroad.com/l/HurtFootFitness
➡️ High Hamstring Tendonitis E-book: gumroad.com/l/highhamstringtendonitis
#CarolineJordan #patreon

________________________________________________________
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Переглядів: 604

Відео

Olympics Abs Workout At Home. GO FOR THE GOLD!
Переглядів 2,3 тис.7 годин тому
Olympics Abs Workout At Home. GO FOR THE GOLD! // Caroline Jordan // Continue Your Fitness Journey On Patreon At : www.patreon.com/carolinejordanfitness Help me to maintain and grow this channel!!! become a Patreon here: www.patreon.com/carolinejordanfitness or donate Paypal: www.paypal.me/CarolineJordanUS or Venmo: venmo.com/carolinejordanfitness Unleash your inner athlete with this Ultimate O...
Amazing Abs Workout Program (FOLLOW ALONG)
Переглядів 1,2 тис.12 годин тому
Amazing Abs Workout Program (FOLLOW ALONG) // Caroline Jordan // Start the Patreon calendar at : www.patreon.com/carolinejordanfitness/membership Help me to maintain and grow this channel!!! become a Patreon here: www.patreon.com/carolinejordanfitness or donate Paypal: www.paypal.me/CarolineJordanUS or Venmo: venmo.com/carolinejordanfitness Positive Feel Good Fitness, -Caroline Jordan SUBSCRIBE...
Full Body Workout For High Blood Pressure (20 MIN)
Переглядів 4 тис.16 годин тому
Full Body Workout For High Blood Pressure (20 MIN) // Caroline Jordan // Get your Lower Your Blood Pressure Naturally Guidebook: bit.ly/HowToLowerYourBloodPressureNaturally Help me to maintain and grow this channel!!! become a Patreon here: www.patreon.com/carolinejordanfitness or donate Paypal: www.paypal.me/CarolineJordanUS or Venmo: venmo.com/carolinejordanfitness Join Caroline Jordan Fitnes...
Standing Back Mobility Exercises (10 Min Follow Along)
Переглядів 3,1 тис.День тому
Standing Back Mobility Exercises (10 Min Follow Along) // Caroline Jordan // Continue Your Fitness Journey on Patreon at : www.patreon.com/carolinejordanfitness Help me to maintain and grow this channel!!! become a Patreon here: www.patreon.com/carolinejordanfitness or donate Paypal: www.paypal.me/CarolineJordanUS or Venmo: venmo.com/carolinejordanfitness In this video, Caroline Jordan guides y...
The Ultimate 10 Minute Total Body Toning Workout (NO EQUIPMENT)
Переглядів 3,8 тис.14 днів тому
The Ultimate 10 Minute Total Body Toning Workout (NO EQUIPMENT) // Caroline Jordan // Continue your fitness journey on patreon at : www.patreon.com/carolinejordanfitness Help me to maintain and grow this channel!!! become a Patreon here: www.patreon.com/carolinejordanfitness or donate Paypal: www.paypal.me/CarolineJordanUS or Venmo: venmo.com/carolinejordanfitness Get ready to sculpt your body ...
10 min walk after eating video (GOOD FOR DIGESTION!)
Переглядів 9 тис.21 день тому
10 min walk after eating video (GOOD FOR DIGESTION!) // Caroline Jordan // Join the community, become a Patreon here: www.patreon.com/carolinejordanfitness Help me to maintain and grow this channel!!! become a Patreon here: www.patreon.com/carolinejordanfitness or donate Paypal: www.paypal.me/CarolineJordanUS or Venmo: venmo.com/carolinejordanfitness Welcome to your 10-minute post-meal walking ...
Butt and Hamstrings Workout For Beginners (10 Minutes At Home)
Переглядів 4,2 тис.21 день тому
Butt and Hamstrings Workout For Beginners (10 Minutes At Home)
Deep Core Floor Workout 20 Minutes (EFFECTIVE!)
Переглядів 4,6 тис.28 днів тому
Deep Core Floor Workout 20 Minutes (EFFECTIVE!)
Cardio workout at home for high blood pressure (LOW IMPACT!)
Переглядів 15 тис.Місяць тому
Cardio workout at home for high blood pressure (LOW IMPACT!)
Summer Strong Fitness Program July 2024 🌟
Переглядів 2 тис.Місяць тому
Summer Strong Fitness Program July 2024 🌟
10 Minute Exercise For Diabetes (LOW IMPACT!)
Переглядів 28 тис.Місяць тому
10 Minute Exercise For Diabetes (LOW IMPACT!)
Chest And Triceps Workout For Beginners At Home (SCULPT YOUR ARMS!)
Переглядів 3,2 тис.Місяць тому
Chest And Triceps Workout For Beginners At Home (SCULPT YOUR ARMS!)
10 minute CHAIR CARDIO Workout (Seated Total Body! )
Переглядів 4,9 тис.Місяць тому
10 minute CHAIR CARDIO Workout (Seated Total Body! )
HOW to lower your Blood Pressure Naturally (REALLY WORKS!)
Переглядів 4 тис.Місяць тому
HOW to lower your Blood Pressure Naturally (REALLY WORKS!)
10 Minute Indoor Walk for Beginners
Переглядів 8 тис.Місяць тому
10 Minute Indoor Walk for Beginners
Back and Biceps Workout At Home For Beginners (10 Minutes At Home)
Переглядів 3,9 тис.Місяць тому
Back and Biceps Workout At Home For Beginners (10 Minutes At Home)
Osteoporosis Lower Body Workout (10 Minutes Follow Along)
Переглядів 4,9 тис.2 місяці тому
Osteoporosis Lower Body Workout (10 Minutes Follow Along)
June Fitness Program (FOLLOW ALONG)
Переглядів 2,4 тис.2 місяці тому
June Fitness Program (FOLLOW ALONG)
10 minute No Neck Pain Abs (ABS ON FIRE!)
Переглядів 4,9 тис.2 місяці тому
10 minute No Neck Pain Abs (ABS ON FIRE!)
5-Minute Morning Workout at Home (LOW IMPACT)
Переглядів 4,7 тис.2 місяці тому
5-Minute Morning Workout at Home (LOW IMPACT)
Evening Workout to Lower Blood Pressure - 10 Minutes A Day!
Переглядів 18 тис.2 місяці тому
Evening Workout to Lower Blood Pressure - 10 Minutes A Day!
10 minute breathing meditation for high blood pressure (REALLY WORKS)
Переглядів 5 тис.2 місяці тому
10 minute breathing meditation for high blood pressure (REALLY WORKS)
10 Minute Standing Abs And Hips Workout (SCULPT YOUR CORE!)
Переглядів 7 тис.2 місяці тому
10 Minute Standing Abs And Hips Workout (SCULPT YOUR CORE!)
May Fitness Program for MIND + BODY !
Переглядів 2,8 тис.3 місяці тому
May Fitness Program for MIND BODY !
Morning Cardio Workout for Balanced Blood Sugar At Home Routine (LOW IMPACT)
Переглядів 72 тис.3 місяці тому
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No Neck Pain Upper Body Workout (10 Min)
Переглядів 5 тис.3 місяці тому
No Neck Pain Upper Body Workout (10 Min)
10 minute Hip Foam Rolling Routine (HIP PAIN RELIEF!)
Переглядів 3,1 тис.3 місяці тому
10 minute Hip Foam Rolling Routine (HIP PAIN RELIEF!)
Low Impact Indoor Walk For Weight Loss (1 Mile at home!)
Переглядів 17 тис.3 місяці тому
Low Impact Indoor Walk For Weight Loss (1 Mile at home!)
Full Body MOBILITY Routine for Beginners (20 minutes - FEELS SO GOOD!)
Переглядів 8 тис.3 місяці тому
Full Body MOBILITY Routine for Beginners (20 minutes - FEELS SO GOOD!)

КОМЕНТАРІ

  • @celesteluxx7103
    @celesteluxx7103 6 хвилин тому

    Thank you for your videos! I am noticing myself more toned and feeling better stamina! My Dr was impressed with my ruptured plantar healing so quickly. Still taking it easy as I recover to strengthen again

  • @JustineHenry-rg4ex
    @JustineHenry-rg4ex 7 хвилин тому

    Justine I believe in you

  • @verdellabrown843
    @verdellabrown843 20 хвилин тому

    🇯🇲🇯🇲 the sports I love is cricket

  • @JustineHenry-rg4ex
    @JustineHenry-rg4ex 24 хвилини тому

    Justine I believe in you

  • @jayeannsopkowiak1169
    @jayeannsopkowiak1169 Годину тому

    Loved it! Thank you! Minnesota, gymnastics is my jam!

  • @marseysloumatis4753
    @marseysloumatis4753 Годину тому

    I am from Melbourne Australia 🇦🇺. I love basketball. ❤

  • @phsaperfecdtpitch
    @phsaperfecdtpitch 2 години тому

    1:46

  • @netsanetamare9725
    @netsanetamare9725 4 години тому

    Lovely uplifting workout. Thanks Caroline.

  • @maryaudu8984
    @maryaudu8984 5 годин тому

    Wow, feels good! Thanks for letting us learn this

  • @theozzieboy
    @theozzieboy 8 годин тому

    Once more I’m very grateful to you Caroline!!Thank you 🙏♥️

  • @anjanatamang8319
    @anjanatamang8319 10 годин тому

    Thank you for this workout. As a person with disabilities, this exercise routine has been incredibly beneficial to me.

  • @barbarad9878
    @barbarad9878 12 годин тому

    Looking forward to seeing your next video!

  • @user-fg6wj9gf5p
    @user-fg6wj9gf5p 13 годин тому

    I am 32 year old

  • @user-fg6wj9gf5p
    @user-fg6wj9gf5p 13 годин тому

    Now my blood sugar levels is 475

  • @LivelovelaughEveryday
    @LivelovelaughEveryday 14 годин тому

    Day 107 😅😅😅🎉

  • @LivelovelaughEveryday
    @LivelovelaughEveryday 14 годин тому

    Day 107 😅😅😅🎉

  • @umeramumtazahmed524
    @umeramumtazahmed524 15 годин тому

    Hi Caroline. Can you also show some weight reducing exercises which are slower for people like me, who have diabetes, hypertension, hypothyroidism and epilepsy. I can't move too fast and am very stiff because of osteoarthritis. Please show some slow weight reducing exercises. Thank you. I get tired very easily. Love you from Bahrain

  • @lylianmunoz3856
    @lylianmunoz3856 16 годин тому

    Son had an accident and broke a couple of bones, contusion, abrassions, stitches = moms BP through the roof. I hope these exercises work for me. Thanks for posting.

  • @corinnelowe168
    @corinnelowe168 18 годин тому

    This was my first work out after over a year of struggle with chronic illness. Thank you for providing a truly low impact and positive environment! this was such a blessing

  • @lisapaprzyca323
    @lisapaprzyca323 18 годин тому

    I am 3 weeks out of laparoscopy for appendicitis. I have appreciated your exercise ,for post op recovery. My age (68) and my level of fitness prior to surgery,allowed a quick 20 HR stay in acute care. Your gentle,but effective exercise has allowed this aging gym rat to ,stop/chill and heal. Thanks for your expertise. Lisa P RDCD-N

  • @user-wo2de2tc7v
    @user-wo2de2tc7v 19 годин тому

    I hesitated doing this video. I didn’t think it would be beneficial…boy was I wrong!!!

  • @arhenltony5519
    @arhenltony5519 20 годин тому

    JESUS GOT Y’ALL

  • @arhenltony5519
    @arhenltony5519 20 годин тому

    GOD BLESS YOU FOR THIS

  • @alizahhochstead191
    @alizahhochstead191 20 годин тому

    Some of us have trouble getting down to the floor. How about some alternative exercises

  • @arhenltony5519
    @arhenltony5519 21 годину тому

    JESUS GOT Y’ALL

  • @arhenltony5519
    @arhenltony5519 21 годину тому

    GOD BLESS YOU FOR THIS

  • @user-uf9tx4fe2c
    @user-uf9tx4fe2c 21 годину тому

    Thank you so much❤❤❤ but can it be for type 1 diabetes 12 years old girl??😊😊😊😊😊🎉🎉❤❤❤❤

  • @CarolineJordan
    @CarolineJordan День тому

    Continue Your Fitness Journey On Patreon At : www.patreon.com/carolinejordanfitness

  • @CarolineJordan
    @CarolineJordan День тому

    Continue Your Fitness Journey On Patreon At : www.patreon.com/carolinejordanfitness

  • @CarolineJordan
    @CarolineJordan День тому

    Continue Your Fitness Journey On Patreon At : www.patreon.com/carolinejordanfitness

  • @CarolineJordan
    @CarolineJordan День тому

    Continue Your Fitness Journey On Patreon At : www.patreon.com/carolinejordanfitness

  • @user-uf9tx4fe2c
    @user-uf9tx4fe2c День тому

    Can it be for type 1 diabitecs??❤❤

  • @malamarimuthoo6492
    @malamarimuthoo6492 День тому

    Thank u Caroline. Doc told me to do a simple walkg after meals. This short walking helps.

  • @dewittkandle5674
    @dewittkandle5674 День тому

    I'm 71 years old. I have a left bundle blockage for probably 30 years. I just had my meds upgrade it because my Blood Pressure was up in the one 50s. After doing your exercises in that for the last 2 weeks. My blood pressures down now and it's. It's in the 120s and in the evenings. It's in the 120's which is great. It's never been that low in the evenings. Your workout is helped me a lot. I do it twice a day. Thank you very much.Dewitt

  • @theozzieboy
    @theozzieboy День тому

    Thank you ❤Thank you Carolina 🙏♥️